GUAVA JELLY vs ORGANIC SUPER BERRY SPREAD
Nutrition comparison per 100 g serving
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ORGANIC SUPER BERRY SPREAD wins in 3 out of 11 nutrient categories
GUAVA JELLY: 2
vs
ORGANIC SUPER BERRY SPREAD: 3
(6 ties)
Overview
| Nutrient | GUAVA JELLY | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JELLY | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GUAVA JELLY | ORGANIC SUPER BERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 50 MG |