GUAVA JAM vs ORGANIC SOUR CHERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
GUAVA JAM: 2
vs
ORGANIC SOUR CHERRY FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | GUAVA JAM | ORGANIC SOUR CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JAM | ORGANIC SOUR CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 78.9 MG |
Minerals
| Mineral | GUAVA JAM | ORGANIC SOUR CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 7 MG | 0 MG |