GUAVA JAM vs MARIONBERRY FILLING
Nutrition comparison per 100 g serving
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MARIONBERRY FILLING wins in 6 out of 10 nutrient categories
GUAVA JAM: 2
vs
MARIONBERRY FILLING: 6
(2 ties)
Overview
| Nutrient | GUAVA JAM | MARIONBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 267 cal | 90 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 66.7 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA JAM | MARIONBERRY FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 13.5 MG |
Minerals
| Mineral | GUAVA JAM | MARIONBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 7 MG | 0 MG |