GUAVA FRUIT BEVERAGE vs SUPERFRUIT JUICE
Nutrition comparison per 100 g serving
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SUPERFRUIT JUICE wins in 5 out of 10 nutrient categories
GUAVA FRUIT BEVERAGE: 3
vs
SUPERFRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | GUAVA FRUIT BEVERAGE | SUPERFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,000 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FRUIT BEVERAGE | SUPERFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 750 MG |
Minerals
| Mineral | GUAVA FRUIT BEVERAGE | SUPERFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 212 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 2 MG | 312 MG |