GUAVA FRUIT BEVERAGE vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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GUAVA FRUIT BEVERAGE wins in 5 out of 11 nutrient categories
GUAVA FRUIT BEVERAGE: 5
vs
COLUMBIA GORGE ORGANIC: 3
(3 ties)
Overview
| Nutrient | GUAVA FRUIT BEVERAGE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FRUIT BEVERAGE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5.1 MG |
Minerals
| Mineral | GUAVA FRUIT BEVERAGE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 2 MG | 0 MG |