GUAVA FRUIT BEVERAGE vs HARMONS
Nutrition comparison per 100 g serving
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GUAVA FRUIT BEVERAGE wins in 5 out of 10 nutrient categories
GUAVA FRUIT BEVERAGE: 5
vs
HARMONS: 0
(5 ties)
Overview
| Nutrient | GUAVA FRUIT BEVERAGE | HARMONS | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FRUIT BEVERAGE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.5 MG |
Minerals
| Mineral | GUAVA FRUIT BEVERAGE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 12 MG | 6 MG |