GUAVA FRUIT BEVERAGE vs 100% JUICE FROM CONCENTRATION
Nutrition comparison per 100 g serving
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100% JUICE FROM CONCENTRATION wins in 5 out of 10 nutrient categories
GUAVA FRUIT BEVERAGE: 3
vs
100% JUICE FROM CONCENTRATION: 5
(2 ties)
Overview
| Nutrient | GUAVA FRUIT BEVERAGE | 100% JUICE FROM CONCENTRATION | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 9.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FRUIT BEVERAGE | 100% JUICE FROM CONCENTRATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 25 MG |
Minerals
| Mineral | GUAVA FRUIT BEVERAGE | 100% JUICE FROM CONCENTRATION | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 6 MG |