GUAVA FLAVORED ATOLE vs STRAWBERRY FLAVOR POWDER
Nutrition comparison per 100 g serving
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GUAVA FLAVORED ATOLE wins in 9 out of 17 nutrient categories
GUAVA FLAVORED ATOLE: 9
vs
STRAWBERRY FLAVOR POWDER: 3
(5 ties)
Overview
| Nutrient | GUAVA FLAVORED ATOLE | STRAWBERRY FLAVOR POWDER | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.0 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FLAVORED ATOLE | STRAWBERRY FLAVOR POWDER | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 50 MG |
Minerals
| Mineral | GUAVA FLAVORED ATOLE | STRAWBERRY FLAVOR POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 917 MG | |
| Iron, Fe | 20.9 MG | 25 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 83 MG | |
| Zinc, Zn | 12.8 MG | 7.5 MG |