GUAVA FLAVORED ATOLE vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA FLAVORED ATOLE wins in 10 out of 17 nutrient categories
GUAVA FLAVORED ATOLE: 10
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 6
(1 ties)
Overview
| Nutrient | GUAVA FLAVORED ATOLE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 93.0 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FLAVORED ATOLE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 465 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 104.7 MG | 0 MG |
Minerals
| Mineral | GUAVA FLAVORED ATOLE | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 20.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 523 MG | 536 MG | |
| Zinc, Zn | 12.8 MG | 0 MG |