GUAVA FILLED RING CAKE vs DOUBLE SHOT ESPRESSO BROWNIE
Nutrition comparison per 100 g serving
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DOUBLE SHOT ESPRESSO BROWNIE wins in 6 out of 11 nutrient categories
GUAVA FILLED RING CAKE: 4
vs
DOUBLE SHOT ESPRESSO BROWNIE: 6
(1 ties)
Overview
| Nutrient | GUAVA FILLED RING CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 387 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 46.4 g | 61.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FILLED RING CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUAVA FILLED RING CAKE | DOUBLE SHOT ESPRESSO BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 429 MG | 226 MG |