GUAVA FILLED RING CAKE vs CINNAMON SUGAR PUMPKIN MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUAVA FILLED RING CAKE: 4
vs
CINNAMON SUGAR PUMPKIN MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | GUAVA FILLED RING CAKE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 408 cal | |
| Protein | 8.9 g | 4.1 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 21.4 g | 20.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA FILLED RING CAKE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUAVA FILLED RING CAKE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |