GUAVA & DULCE DE LECHE NAPOLITANO vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA & DULCE DE LECHE NAPOLITANO: 4
vs
COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | GUAVA & DULCE DE LECHE NAPOLITANO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 316 cal | 660 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 79.0 g | 23.3 g | |
| Fat | 0 g | 64.5 g | |
| Fiber | 5.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA & DULCE DE LECHE NAPOLITANO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA & DULCE DE LECHE NAPOLITANO | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 26 MG | 37 MG |