GUAVA DRINK vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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GUAVA DRINK wins in 6 out of 11 nutrient categories
GUAVA DRINK: 6
vs
OCEAN SPRAY: 1
(4 ties)
Overview
| Nutrient | GUAVA DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG |
Minerals
| Mineral | GUAVA DRINK | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 69 MG | 15 MG | |
| Sodium, Na | 4 MG | 19 MG |