GUAVA DRINK vs MANSI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
GUAVA DRINK: 5
vs
MANSI: 5
(3 ties)
Overview
| Nutrient | GUAVA DRINK | MANSI | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DRINK | MANSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 20 MG |
Minerals
| Mineral | GUAVA DRINK | MANSI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 69 MG | 18 MG | |
| Sodium, Na | 4 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |