GUAVA DRINK vs LUMI
Nutrition comparison per 100 g serving
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LUMI wins in 5 out of 11 nutrient categories
GUAVA DRINK: 4
vs
LUMI: 5
(2 ties)
Overview
| Nutrient | GUAVA DRINK | LUMI | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,100 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 12.1 g | 240 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DRINK | LUMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 210 MG |
Minerals
| Mineral | GUAVA DRINK | LUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 1,500 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 4 MG | 550 MG |