GUAVA DRINK vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 5 out of 10 nutrient categories
GUAVA DRINK: 2
vs
SUJA: 5
(3 ties)
Overview
| Nutrient | GUAVA DRINK | SUJA | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA DRINK | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 3.8 MG |
Minerals
| Mineral | GUAVA DRINK | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 25 MG |