GUAVA CHEESE PUFFS vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA CHEESE PUFFS wins in 6 out of 13 nutrient categories
GUAVA CHEESE PUFFS: 6
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 43.8 g | 72.9 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA CHEESE PUFFS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA CHEESE PUFFS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 52 MG | |
| Sodium, Na | 300 MG | 333 MG |