GUAVA CHEESE PUFFS vs FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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GUAVA CHEESE PUFFS wins in 5 out of 10 nutrient categories
GUAVA CHEESE PUFFS: 5
vs
FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES: 4
(1 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 43.8 g | 71.2 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA CHEESE PUFFS | FROSTED BROWN SUGAR & CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 100 MG | 317 MG | |
| Sodium, Na | 300 MG | 240 MG |