GUAVA CHEESE PUFFS vs FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES wins in 5 out of 10 nutrient categories
GUAVA CHEESE PUFFS: 3
vs
FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | GUAVA CHEESE PUFFS | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 43.8 g | 69.2 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA CHEESE PUFFS | FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 100 MG | 288 MG | |
| Sodium, Na | 300 MG | 240 MG |