GUAVA BREAD PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUAVA BREAD PUDDING: 5
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | GUAVA BREAD PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 102 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 41.4 g | 16.4 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GUAVA BREAD PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 202 MG | 43 MG |