GUAVA BREAD PUDDING vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 6 out of 11 nutrient categories
GUAVA BREAD PUDDING: 3
vs
PANCAKE AND WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | GUAVA BREAD PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 41.4 g | 77.5 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BREAD PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BREAD PUDDING | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 202 MG | 1,125 MG |