GUAVA BREAD PUDDING vs DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING
Nutrition comparison per 100 g serving
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GUAVA BREAD PUDDING wins in 5 out of 10 nutrient categories
GUAVA BREAD PUDDING: 5
vs
DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING: 4
(1 ties)
Overview
| Nutrient | GUAVA BREAD PUDDING | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calories | 222 cal | 357 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 41.4 g | 85.7 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA BREAD PUDDING | DARK CHOCOLATE INSTANT PUDDING AND PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 202 MG | 1,750 MG |