GUAVA BREAD PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 10 nutrient categories
GUAVA BREAD PUDDING: 4
vs
CARAMEL FLAN: 5
(1 ties)
Overview
| Nutrient | GUAVA BREAD PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 222 cal | 123 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 41.4 g | 21.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA BREAD PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 141 MG | 178 MG | |
| Sodium, Na | 202 MG | 105 MG |