GUAVA BEVERAGE vs LAKEWOOD BASICS
Nutrition comparison per 100 g serving
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GUAVA BEVERAGE wins in 6 out of 15 nutrient categories
GUAVA BEVERAGE: 6
vs
LAKEWOOD BASICS: 5
(4 ties)
Overview
| Nutrient | GUAVA BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 2.5 MG |
Minerals
| Mineral | GUAVA BEVERAGE | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 25 MG | |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |