GUAVA BAR CAKE vs WHITE CAKE
Nutrition comparison per 100 g serving
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GUAVA BAR CAKE wins in 7 out of 14 nutrient categories
GUAVA BAR CAKE: 7
vs
WHITE CAKE: 3
(4 ties)
Overview
| Nutrient | GUAVA BAR CAKE | WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 395 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 51.3 g | 54.3 g | |
| Fat | 8.8 g | 18.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BAR CAKE | WHITE CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BAR CAKE | WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 225 MG | 259 MG |