GUAVA BAR CAKE vs STRAWBERRY SWIRL CREME CAKE
Nutrition comparison per 100 g serving
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STRAWBERRY SWIRL CREME CAKE wins in 7 out of 15 nutrient categories
GUAVA BAR CAKE: 5
vs
STRAWBERRY SWIRL CREME CAKE: 7
(3 ties)
Overview
| Nutrient | GUAVA BAR CAKE | STRAWBERRY SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 392 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 51.3 g | 54.1 g | |
| Fat | 8.8 g | 18.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA BAR CAKE | STRAWBERRY SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA BAR CAKE | STRAWBERRY SWIRL CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 81 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 225 MG | 257 MG |