GUAVA APPLESAUCE vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GUAVA APPLESAUCE: 4
vs
PAPAYA CHUNKS: 4
(3 ties)
Overview
| Nutrient | GUAVA APPLESAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA APPLESAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.1 MG | 0 MG |
Minerals
| Mineral | GUAVA APPLESAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 41 MG | 225 MG |