GUAVA APPLESAUCE vs ORIGINAL APPLE CHIPS
Nutrition comparison per 100 g serving
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GUAVA APPLESAUCE wins in 5 out of 11 nutrient categories
GUAVA APPLESAUCE: 5
vs
ORIGINAL APPLE CHIPS: 3
(3 ties)
Overview
| Nutrient | GUAVA APPLESAUCE | ORIGINAL APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA APPLESAUCE | ORIGINAL APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.1 MG | 35.7 MG |
Minerals
| Mineral | GUAVA APPLESAUCE | ORIGINAL APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 289 MG | |
| Sodium, Na | 41 MG | 36 MG |