GUAVA APPLESAUCE vs GREAT LAKES
Nutrition comparison per 100 g serving
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GUAVA APPLESAUCE wins in 5 out of 11 nutrient categories
GUAVA APPLESAUCE: 5
vs
GREAT LAKES: 4
(2 ties)
Overview
| Nutrient | GUAVA APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 41 cal | 258 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.1 MG | 4.5 MG |
Minerals
| Mineral | GUAVA APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 76 MG | 1,225 MG | |
| Sodium, Na | 41 MG | 3 MG |