GUAVA AND MILK CARAMEL BARS vs SALTY OATMEAL BIG COOKIES
Nutrition comparison per 100 g serving
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GUAVA AND MILK CARAMEL BARS wins in 5 out of 11 nutrient categories
GUAVA AND MILK CARAMEL BARS: 5
vs
SALTY OATMEAL BIG COOKIES: 4
(2 ties)
Overview
| Nutrient | GUAVA AND MILK CARAMEL BARS | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 455 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 76.2 g | 59.1 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 11.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AND MILK CARAMEL BARS | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | GUAVA AND MILK CARAMEL BARS | SALTY OATMEAL BIG COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 174 MG |