GUAVA AND CREAM CHEESE PASTRIES vs SAVORY BLEND OF FIVE CHEESES
Nutrition comparison per 100 g serving
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SAVORY BLEND OF FIVE CHEESES wins in 8 out of 11 nutrient categories
GUAVA AND CREAM CHEESE PASTRIES: 1
vs
SAVORY BLEND OF FIVE CHEESES: 8
(2 ties)
Overview
| Nutrient | GUAVA AND CREAM CHEESE PASTRIES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calories | 326 cal | 158 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 39.5 g | 27.0 g | |
| Fat | 18.6 g | 3.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AND CREAM CHEESE PASTRIES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA AND CREAM CHEESE PASTRIES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 174 MG | 382 MG |