GUAVA AND CREAM CHEESE PASTRIES vs PEANUT BUTTER & GRAPE JELLY SANDWICH
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY SANDWICH wins in 7 out of 11 nutrient categories
GUAVA AND CREAM CHEESE PASTRIES: 2
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH: 7
(2 ties)
Overview
| Nutrient | GUAVA AND CREAM CHEESE PASTRIES | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 326 cal | 362 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 39.5 g | 48.3 g | |
| Fat | 18.6 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AND CREAM CHEESE PASTRIES | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA AND CREAM CHEESE PASTRIES | PEANUT BUTTER & GRAPE JELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 174 MG | 379 MG |