GUAVA AMERICAN CUSTARD CUPS/PIE vs PUMPKIN SPICE CREME CAKE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CREME CAKE wins in 5 out of 10 nutrient categories
GUAVA AMERICAN CUSTARD CUPS/PIE: 3
vs
PUMPKIN SPICE CREME CAKE: 5
(2 ties)
Overview
| Nutrient | GUAVA AMERICAN CUSTARD CUPS/PIE | PUMPKIN SPICE CREME CAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 23.6 g | 44.4 g | |
| Fat | 14.8 g | 18.9 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AMERICAN CUSTARD CUPS/PIE | PUMPKIN SPICE CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA AMERICAN CUSTARD CUPS/PIE | PUMPKIN SPICE CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Sodium, Na | 138 MG | 456 MG |