GUAVA AMERICAN CUSTARD CUPS/PIE vs GANSITO FILLED SNACK CAKE
Nutrition comparison per 100 g serving
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GANSITO FILLED SNACK CAKE wins in 10 out of 16 nutrient categories
GUAVA AMERICAN CUSTARD CUPS/PIE: 3
vs
GANSITO FILLED SNACK CAKE: 10
(3 ties)
Overview
| Nutrient | GUAVA AMERICAN CUSTARD CUPS/PIE | GANSITO FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 23.6 g | 60 g | |
| Fat | 14.8 g | 18 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA AMERICAN CUSTARD CUPS/PIE | GANSITO FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA AMERICAN CUSTARD CUPS/PIE | GANSITO FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 138 MG | 160 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |