GUATEMALAN VERDE SALSA vs THE FRESH HUMMUS CO.
Nutrition comparison per 100 g serving
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THE FRESH HUMMUS CO. wins in 6 out of 10 nutrient categories
GUATEMALAN VERDE SALSA: 3
vs
THE FRESH HUMMUS CO.: 6
(1 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | THE FRESH HUMMUS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 518 MG |