GUATEMALAN VERDE SALSA vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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HUMMUS BABA GHANOUJ wins in 5 out of 10 nutrient categories
GUATEMALAN VERDE SALSA: 4
vs
HUMMUS BABA GHANOUJ: 5
(1 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 47 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 12.5 g | 8.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Sodium, Na | 328 MG | 389 MG |