GUATEMALAN VERDE SALSA vs BUSH'S BEST
Nutrition comparison per 100 g serving
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GUATEMALAN VERDE SALSA wins in 5 out of 10 nutrient categories
GUATEMALAN VERDE SALSA: 5
vs
BUSH'S BEST: 3
(2 ties)
Overview
| Nutrient | GUATEMALAN VERDE SALSA | BUSH'S BEST | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALAN VERDE SALSA | BUSH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUATEMALAN VERDE SALSA | BUSH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 328 MG | 411 MG |