GUATEMALA LANQUIN CRAFT CHOCOLATE vs CRUZ
Nutrition comparison per 100 g serving
Ad 468x60
CRUZ wins in 5 out of 10 nutrient categories
GUATEMALA LANQUIN CRAFT CHOCOLATE: 4
vs
CRUZ: 5
(1 ties)
Overview
| Nutrient | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 60.5 g | |
| Fat | 35.7 g | 27.9 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 9.6 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 233 MG |