GUATEMALA LANQUIN CRAFT CHOCOLATE vs CRUZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GUATEMALA LANQUIN CRAFT CHOCOLATE: 4
vs
CRUZ: 4
(2 ties)
Overview
| Nutrient | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 58.1 g | |
| Fat | 35.7 g | 32.6 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUATEMALA LANQUIN CRAFT CHOCOLATE | CRUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 9.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 151 MG |