GUARANTEED VALUE vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 2 out of 11 nutrient categories
GUARANTEED VALUE: 1
vs
GOLDEN FLAKE: 2
(8 ties)
Overview
| Nutrient | GUARANTEED VALUE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUARANTEED VALUE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUARANTEED VALUE | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 357 MG | 482 MG |