GUANABANA YOGURT SMOOTHIE vs VOSKOS
Nutrition comparison per 100 g serving
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VOSKOS wins in 4 out of 12 nutrient categories
GUANABANA YOGURT SMOOTHIE: 3
vs
VOSKOS: 4
(5 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | VOSKOS | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 13.4 g | 10.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | VOSKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | VOSKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 113 MG | |
| Sodium, Na | 35 MG | 37 MG |