GUANABANA YOGURT SMOOTHIE vs STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GUANABANA YOGURT SMOOTHIE: 4
vs
STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK: 4
(4 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 74 cal | 107 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 13.4 g | 14.3 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 36 MG |