GUANABANA YOGURT SMOOTHIE vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

GUANABANA YOGURT SMOOTHIE: 2 vs PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	GUANABANA YOGURT SMOOTHIE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	74 cal	87 cal
Protein	2.8 g	8 g
Carbs	13.4 g	13.3 g
Fat	1.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUANABANA YOGURT SMOOTHIE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUANABANA YOGURT SMOOTHIE	PINEAPPLE MANGO FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	120 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	131 MG	93 MG
Sodium, Na	35 MG	40 MG

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