GUANABANA YOGURT SMOOTHIE vs ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 4 out of 12 nutrient categories
GUANABANA YOGURT SMOOTHIE: 4
vs
ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 3
(5 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 2.8 g | 5.8 g | |
| Carbs | 13.4 g | 8.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | ORANGE CREAMY CRAWLER ORANGE FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 50 MG |