GUANABANA YOGURT SMOOTHIE vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
GUANABANA YOGURT SMOOTHIE: 7
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 3
(1 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 72 cal | 127 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.1 g | 18.7 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 126 MG | 93 MG | |
| Sodium, Na | 41 MG | 47 MG |