GUANABANA YOGURT SMOOTHIE vs ORIGINAL
Nutrition comparison per 100 g serving
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ORIGINAL wins in 5 out of 11 nutrient categories
GUANABANA YOGURT SMOOTHIE: 4
vs
ORIGINAL: 5
(2 ties)
Overview
| Nutrient | GUANABANA YOGURT SMOOTHIE | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA YOGURT SMOOTHIE | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | GUANABANA YOGURT SMOOTHIE | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 141 MG | |
| Sodium, Na | 41 MG | 47 MG |