GUANABANA SOURSOP DRINK vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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GUANABANA SOURSOP DRINK wins in 4 out of 11 nutrient categories
GUANABANA SOURSOP DRINK: 4
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | GUANABANA SOURSOP DRINK | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 43 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA SOURSOP DRINK | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25 MG |
Minerals
| Mineral | GUANABANA SOURSOP DRINK | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 97 MG | 4 MG | |
| Sodium, Na | 25 MG | 12 MG |