GUANABANA PULP vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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GUANABANA PULP wins in 5 out of 11 nutrient categories
GUANABANA PULP: 5
vs
JUICE, ORANGE: 4
(2 ties)
Overview
| Nutrient | GUANABANA PULP | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 40 cal | 183 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 18.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUANABANA PULP | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | GUANABANA PULP | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 26 MG | 17 MG |