GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs VANILLA FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK wins in 6 out of 10 nutrient categories
GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 6
vs
VANILLA FLAVORED BLENDED LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | VANILLA FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 7.9 g | 15.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | VANILLA FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 54 MG | 50 MG |