GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK vs MIXED BERRY BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK: 5
vs
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 93 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUANABANA PROBIOTIC KEFIR CULTURED LOWFAT MILK | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 54 MG | 20 MG |